Even though I love summer and don’t want it to end I have to admit that I do love the beginning of fall. Maybe the seasons could go fall, summer, fall summer. Who’s with me?
Yesterday I was in full fall mode – I woke up and it was 70 degrees outside which is perfect running weather. I headed out and hit the pavement for a solid 4 miles.
Cinnamon Protein Pancake w/ Peanut Flour Sauce
1/4 cup egg whites
1/4 cup instant oats
1/2 scoop cinnamon bun protein powder
1 tbs ground flax
1 tbs unsweetened almond milk
Peanut Flour Sauce
1 tsp of peanut butter
1 tbsp of peanut flour
2 tbsp of unsweetened almond milk (more or less if you want it runny or creamy)
Mix pancake ingredients (first 6) in one bowl
Spray pan with non-stick cooking spray
Pour mixture into pan and cook for 3 minutes or until slightly browned
Flip and repeat.
While pancake is cooking add peanut flour ingredients (last 3) to a bowl and whisk until combined.
Pour sauce over pancake.
This no joke kept me full for 6 hours! Which is good because I ran around like a crazy woman all day at work.
At work my urge for fall was shown by the outfit I wore.
When I finally got home from work I decided I wanted to change our living room around to have a warmer feel.
I also started some fall crafts – Watch out Martha, girlfriend is on a roll over here.
Winner Winner Chicken Dinner – You can find the recipe here. Definitely on the “make again” list.
Next thing you know I’ll be busting out the pumpkin.
After my run, the pancake, working 8 hours, doing crafts, redoing the living room and making dinner – I crashed. If Fall makes me a productive woman I’ll take it – But only if we can skip winter and spring.