Posts tagged ‘macaroni and cheese’

September 21, 2011

Vegan Vegetable Mac & “Cheez” Casserole

Mac and Cheese is my number one comfort food. I was never into homemade mac & cheese until the teenage years but Kraft used to be my jam!

Now I’m an adult (kind of)…and I must eat real food. My real food must contain no dairy UNLESS i want a bellyache. I usually try to save the bellyaches for the fro-yo. Sometimes (all of the time) it’s worth the pain.

OK, where was I going with this? Right, Mac and Cheese – without the cheese – but a “cheesey” sauce – oh, and lots of veggies to trick your boyfriend into eating a full serving!

I took two recipes from here and here and combined them to make this version

Vegan Vegetable Mac & “Cheez” Casserole


Cheez Sauce from Oh she glows

  • 1/2 butternut squash, peeled and chopped (yields: 3.5 cups raw)
  • 3/4 cup raw cashews
  • 1 cup non-dairy milk (I used unsweetened almond milk), or more to thin out
  • 3 garlic cloves
  • 1 tbsp fresh lemon juice
  • 2 tsp kosher salt, or to taste
  • 7 tbsp Nutritional yeast (provides the cheesy consistency)
  • 1/2 tsp dijon mustard
  • 1/2 tsp or a bit more of dried Italian seasoning
  • 1/4-1/2 tsp Tumeric powder, optional (gives the orangey colour)
  • Freshly ground black pepper, to taste
  • 1/4-1/2 tsp Paprika + more to season


  • 1 lb whole wheat pasta
  • 1 lb zucchini cut in half moon shape
  • 1/2 red pepper, sliced
  • 1/2 onion, diced
  • 1/2 cup frozen peas
  • 1 tbsp evoo
  • 1 tbsp garlic
  • Whole wheat panko bread crumbs
  • Soy Cheese to sprinkle on top
  • Preheat oven to 400F and add butternut squash, 1 tbsp evoo, a little salt and pepper and roast for 30 minutes

  • While squash is roasting boil your pasta in one pan and saute your zucchini, red pepper, onion, frozen peas with a tbsp of evoo.

  • Drain pasta and let cool
  • Start making your “cheez” – Add cashews to your food processor (or blender) and grind until flour like

  • Add in roasted butternut squash and the rest of your ingredients for sauce and mix until all is combined

  • Add veggies, pasta and desired amount of cheez sauce to a bowl and mix

  • Spread in casserole dish

  • Sprinkle panko bread crumbs on top

  • Add desired amount of cheese on top of panko (I added soy cheese to my half and regular mexican cheese to Adam’s)
(If you are a REALLY nice girlfriend and your boyfriend loves meat you can add a piece of cooked and crumbled turkey bacon and 1/2 cup shredded chicken to his side)
  • Bake at 350 for 15 minutes or until warmed throughout
  • EAT
Who wouldn’t eat vegetables covered in creamy cheesy sauce?
No clogged arteries for us 🙂

QUESTIONS: What meal did you love as a child that you have now healthified?

July 23, 2011

Date Night

Date Night started off with a bouquet of long stem roses 🙂

How did I get so lucky 😉

We planned on taking the ferry to NYC which actually turned out to be nice and not sweltering hot.

OK, maybe a little sweaty but for 110 degrees it wasn’t THAT bad. The cab to the restaurant was actually 67 times worse.

We arrived 5 minutes late and the couple we were meeting were already there so we didn’t have time to sit in the bar area which I thought was very charming. Next time we’ll have to be on time!

We started out with a bread basket, some wine for the ladies and beer for the men.

I picked a piece of bread that had cranberries, it was REALLY good. I also had a bite of Adam’s which seemed to be a pretzel roll that was also good.

Appetizers for 3 of us were the mixed greens salad

It had a nice kick to it which we all agreed was some type of horseradish flavor.

For our main meal Adam and I were going to split so we could have a little taste of everything. I ordered the crab cakes while he chose the filet mignon and a lobster tail.

We also got a couple of side dishes to split at the table.


The hash browns were also delicious. The potato was perfectly cooked. Crispy on the outside, soft on the inside.

This rich meal didn’t stop there. We all ordered dessert…

I chose the cheesecake

which was absolutely amazing. You can tell everything is handmade.

Adam ordered the chocolate mousse cake

It was also really good but when it comes to chocolate cake I’m not that big of a fan. The desserts left us really full and wishing for someone to roll us out of there and into our beds.

Unfortunately we still had a trek back home… On the ferry back with our full bellies we admired how pretty the city looks at night

and remembered just how lucky we are to have a nice dinner out, with good friends, in a beautiful city. Even though it was hot, things could be a WHOLE heck of a lot worse.

Date Night success. I’m off to the Outerbanks with my family! Weeeee.

QUESTIONS: Where was your last date night??