Posts tagged ‘peanut flour’

April 6, 2011

Peanut Butter Lovin.

Happy Wednesday everyone! We’re halfway through the week people!! It’s also sunny outside – So it’s a great humpday to say the least.

First off I’d like to thank you all for the comments on Mondays Bridal Shower/French Toast post! I would love to open up my own wedding/event planning company but have no idea where to even start. One day!!

Yesterday was rainy so the girls and I went to go see Hop! For those of you who don’t keep up with children’s entertainment, it’s a movie about the easter bunny. It was cute – but it was no tangled 🙂

She ate an entire medium bag of popcorn at the movie theaters. She weighs 23 pounds. HOW is this possible!? Jealous…

Recently I gave myself a budget for grocery shopping. I noticed that some weeks I was spending around $200 for myself. Whoopsies… I’ve decided to give myself $75 a week to eat EVERY meal. This includes breakfast, snack, lunch, dinner & dessert (duh) for the 7 days… I headed off to trader joe’s and was able to do just that. Crab meat, fresh fish, ground turkey and tons of veggies/fruit for 75 dollars total! I didn’t buy one thing that wasn’t on my list and I planned out every single meal ahead of time. Is that weird? Do people not do that? Someone said i was insane for doing such a thing. It keeps me on track so I’m sticking with it. I am going to keep a tab for Weekly Meals at the top –  so if you are looking to eat on a budget that’s where you can find some ideas!

While at the grocery store I found the BEST invention ever for a dessert lover like me… Guilt free ice cream. It even tastes good! Like, really REALLY good.

150 calories total in the PINT. 34 calories per serving! So basically i would be allowed to eat the entire pint in one sitting. But, I wont. Or will I? It’s halfway gone on day 2 though! Thank you arctic zero. You are my hero.

I made another chia seed pudding yesterday – Peanut Butter! Peanut Butter flavor never ever fails. Plus its amazing how this:

Turns into this:

If you’ve never made Chia Seed Pudding…Now is your time.

Peanut Butter Chia Seed Pudding

Ingredients

  • 2 Tbsp of Chia seeds
  • 1 tsp of Peanut Flour
  • 1 tsp of stevia baking blend
  • 12 drops of NuNaturals Vanilla
  • 3/4 cup of Unsweetened soy milk (add more for desired consistency)

Directions

  • Stir everything together.
  • Let sit for at least 20 minutes.
  • Add more soy milk if desired.
  • Leave overnight for even thicker consistency

My new go to breakfast.

Can you guess what else I made? I bet you couldn’t have guessed it included Peanut Butter right? I’m sure you’re familiar with Peanut Butter & Company’s amazing flavors, White Chocolate, Dark Chocolate and Honey to name a few. Since I’m on this whole new “budget” kick I decided to make some of my own. Cinnamon Raisin swirl!

Cinnamon Raisin Swirl Peanut Butter

Ingredients

  • 1 1/2 cups lightly salted peanuts
  • 1 Tbsp Agave Nectar
  • 1 tbsp Cinnamon
  • 1/4 cup chopped raisins

Directions

  • Add peanuts to food processor. Process until smooth
  • Add remaining ingredients
  • Process until blended
  • Dip fingers in repeatedly to make sure it’s just right 🙂
  • Store in an airtight container

Spoonful number 8.

Who knew something that tasted SO good could be made SO inexpensively? I’m spreading this on everything and taking multiple finger scoops out of the container until its gone. This should last me about 4 days…at most.

After kickboxing today and whining about my achy feet, I decided to buy some new running shoes…Ugh, $200 later. Of course I would pick the most expensive pair in the store.

I’ve never ran in Brooks… Anybody else like em? love em? think they’re worth the money? I’m sure they were a good investment.

I also got a dress for a wedding I’m attending in a couple of weeks. I ordered it online and it wont be here until 2 days before the wedding… Nothing like cutting it close!!

I love it 🙂

In clumsiness news… I somehow managed to fall on my back in boot camp again last night… Only me I tell ya, only me.

Tomorrow I plan on breaking in this…

Healthy baked doughnuts anyone!? Don’t mind if I do…

I also fell in love at the mall today. Williams – Sonoma really knows how to make me drool.

If I didn’t already spend ALL of my money at Whole Foods I would totally spend it here!

Off to bed so I can break in the new running shoes before work tomorrow!

QUESTIONS: What kind of running shoes do you wear? Have you ever had Arctic Zero ice cream? What store is your favorite at the mall!?

February 17, 2011

Healthy & Dairy Free

Yesterday I woke up feeling refreshed and ready to tackle my sugar addiction! I decided to make a banana bread for breakfast… An extremely healthy banana bread. No eggs, no oil, no sugar, no dairy… and still amazingly delicious. Take that sugar cravings!

I also was trying to stay from my Peanut Butter so I made some fresh Almond Butter to spread on my slice. Why haven’t I made this before today? No salt, no sugar – Just simply perfect.

If you are looking for a guilt free delicious breakfast I highly suggest you make this – It definitely wasn’t lacking any flavor!

Peanut Banana Bread

Ingredients

  • 1/2 Cup Unsweetened Almond Milk
  • 2 Tablespoons Ground Flaxseed
  • 2 Cups Whole Wheat Pastry Flour
  • 1/4 cup Peanut flour
  • 1 Teaspoon Ground Cinnamon
  • 1/2 Teaspoon Ground Nutmeg
  • 1-1/2 Teaspoons Baking Soda
  • 1/4 Teaspoon Salt
  • 1/4 Cup Natural Applesauce
  • 1.5 Teaspoon Vanilla Extract
  • 4 Medium-Sized, Very Very Ripe Bananas, Mashed (about 2 cups)
  • Add ins – I knew I was going to spread almond butter on top so I didnt add anything but I think walnuts would be perfect

Directions

  • Preheat your oven to 350ºF and grease a 9×5-inch loaf pan.
  • In a large mixing bowl combine the almond milk and flaxseed and set aside.

  • In a medium-sized bowl, sift together the flours, cinnamon, nutmeg, baking soda, and salt. Set aside.
  • Returning to your mixing bowl, blend in the applesauce, vanilla, and bananas until well mixed. Stir in the dry ingredients by hand, being careful not to over-mix; a few lumps are okay.

  • Gently fold in the nuts, fruit, or any other add-ins, if using.
  • Spread the batter into your prepared loaf pan, and bake for 30 to 35 minutes, or until the top is browned and resilient to the touch.

  • Allow the bread to cool in the pan for 10 to 15 minutes before removing it to a wire rack to cool completely.

  • I also made one small loaf that took about 22-25 minutes if you choose to make them mini-sized

I plan on eating this for 2 days and then freezing the rest! If you do freeze this make sure you wrap it really tight and stick inside a plastic bag.

Lunch was Spinach, romaine, cucumbers, pepper and carrots with roasted red pepper hummus. This was my first time substituting hummus for salad dressing and it was SO good. If you’ve never tried them together, give it a shot.

I made it to the gym after work and ran intervals for 40 minutes. It was totally random because I did it by the songs on my ipod so for every song I ran/walked at an incline from 4.0 and level 4 incline to 7.5 level 1 incline. I pushed myself to go because it was already Wednesday and I was trying to convince myself to start over next week but the good side of my brain said no, just do it! I sure didn’t regret it 🙂

Dinner was Shrimp, Mushroom & Spinach Risotto – This was my first time making actual risotto since the last one I made was actually cauliflower.

Shrimp, Mushroom & Spinach Risotto – Dairy Free & Vegan if you leave out shrimp

  • 4 ounces dried shitake mushrooms
  • 3/4 pound of shrimp
  • 1/2 cup boiling water
  • 2½ cups vegetable broth
  • ¼ cup lemon juice
  • 2 cups chopped spinach
  • 1 t. sea salt, plus more to taste
  • 2 T. olive oil, divided
  • 2 large cloves garlic, finely chopped
  • ½ cup finely chopped onions
  • 8 ounces crimini mushrooms, sliced
  • 1 t. dried thyme
  • 1 cup uncooked Arborio rice
  • ½ cup dry white wine
  • 1 T. dairy-free soy margarine
  • 1 ½ T. nutritional yeast
  • Black pepper, to taste

Preparation:

1. In a small bowl, combine the boiling water with the shitake mushrooms, and let them soak, uncovered for 30 minutes. Drain the liquid into a medium-sized saucepan and discard the mushrooms. Add the vegetable broth to the sauce pan, bring the mixture to a simmer and cover.

2. In a small bowl, toss the spinach, lemon juice and 1 t. of the salt. Set aside.

3. In a heavy bottomed saucepan over medium heat, heat 1 T. of the olive oil. Add the chopped garlic and onions and cook, stirring occasionally, until the onions are tender and translucent, about 6-8 minutes. Add the mushrooms and thyme, and cook until the mushrooms are soft, about 4 minutes more. Add the remaining 1 T. of olive oil and the rice, and, stirring constantly, cook until the rice is evenly coated and sounds like crispy rice cereal in the pan, making snapping and popping noises, about 4 minutes. Drop in Shrimp. Add the wine, stirring constantly, until all of the liquid is completely absorbed.

4. Ladle ¾ cup of the simmering broth into the rice and cook, continuing to stir, until most of the liquid is absorbed.Continue to add the broth in ¾-cup increments, allowing the liquid to be absorbed before another addition, until the rice is translucent around the edges but still solid in the middle and the rice is of a creamy consistency, about 20 minutes.

5. Add the spinach and cook for just about 2-3 minutes, stirring constantly, or until the spinach is wilted and bright green. Stir in the dairy-free soy margarine and nutritional yeast. Add salt and pepper to taste and serve immediately.

This could probably serve 2-3 people. It was filling, “cheesy” and tasted a lot better than brown rice! It even left me satisfied enough to not even crave dessert. Woohoo!

I found out that Thursday is actually my Friday because the family is going to the beach since its going to be 70 degrees out! A beautiful weathered surprise paid day off? Sounds like a perfect way to start the weekend! I’m hoping to go hiking for the day in Virginia – i’ll get a great exercise in and it will keep me away from the malls. Everytime I have a day off I end up spending more money shopping then I would’ve even made! Guess that’s what boredom does to you..

Speaking of shopping and 70 degree weather… That must mean spring is on its way! New season + new trends = Shopping Trip…I will probably wait a couple of weeks to start my spree but here are some things I have my eye on.

Number 1 must have: Cargo Skinny Pants – LOVE these


Number 2: Trench Coat – obviously this is a staple and not a trend but sometimes its fun to get a new spring color


Number 3: Colorful clutch – A girl can never have too many bags


Number 4: Romper – Yes, I like onesies


Number 5: Cognac colored wedges – My favorite waist belt is cognac so I like to keep it in the family


Number 6: Stripes – Call me where’s waldo but I cant get enough striped shirts in my closet. This is actually a 3 in 1 for me. Gray (favorite new color to wear), stripes and a t-shirt dress.

Questions – Do you shop at the beginning of each season for new items? Have you ever made a guilt free bread?

Day 21: Favorite Picture of yourself ALL TIME. Why?

This is one of my favorite pictures of myself because I love the way my hair looks! I am not good at curling my hair but I was proud of myself for the job I did that night 🙂

OH more exciting shopping news – I received my shoes from Shanna!! Love them and they fit PERFECTLY 🙂 Thanks again girl!