Posts tagged ‘run’

July 12, 2011

Das Boot

Yesterday morning I woke up at 6am and decided to head out for a run… I completed 4 miles in 35 minutes and came home and did the 10 pound slimdown yoga video. If I don’t get my workout done in the morning its likely it wont happen!

After a quick shower I whipped up some protein oatmeal. Because everyone likes hot oatmeal after a sweaty workout in 100 degree weather, right?

In the bowl: 1 packet of strawberries and cream oatmeal, 1/2 smashed banana, 2/3 cup unsweetened almond milk, 1/2 scoop cake batter protein, 1T chia seeds and the other 1/2 of the banana sliced. SO GOOD.

Side Note: I’ve had this bowl for 10 years 🙂 Isn’t it perfect?

I cleaned the entire apartment yesterday (which is small) and it took me all day. I clearly have ADD. I took a break for lunch and grocery shopping!

Leftover sloppy joe, an ear of corn cut of the cob and romaine lettuce

I have to remember to only stick to my list when I go grocery shopping on the bike! I almost hit about 8 people on my way home because the weight of the bags steered me in every which way direction. Whoopsies!

I threw dinner in the crockpot and headed to a free fitness in the park class. The flyer said it would be a hip hop class…When I arrived the teacher explained that the hip hop teacher couldn’t make it but she would be happy to teach modern dance. I was cool with it…or so I thought. WORST WORKOUT EVER. I couldn’t even call it a workout. She had us prancing around, rolling around in the grass and crossing our legs like a butterfly. I left 25 minutes into the class and snapped a picture of the prancing while running away.

Not my thang.

On my walk back home I noticed there were pieces of paper all over my car.. I walk up and bam.

I’m booted. Seriously Hoboken? Ticket me and boot my car. Thanks for ruining my day!!!

Thank goodness dinner was ready when I got home. The crock pot saves me once again.

French Dip sandwiches on whole wheat buns and a side of roasted zucchini.

I get A LOT of searches on my blog for Pot Roast so I thought I’d share this recipe because it couldn’t be ANY easier.

Pot Roast in the Crock Pot

Ingredients 

  • 2 lb Chuck Roast (trim the fat (but not all of it)
  • 1/4 cup red wine
  • 1/2 cup water
  • 1 Lipton Onion Soup packet
Directions
  • Add all ingredients to slow cooker
  • Cook on low for 6-8 hours
  • Pull apart beef for sandwiches
I topped Adam’s with cheese and poured a little extra sauce on the sandwiches since I didn’t have enough to dip them.
I don’t like to toot my own horn but….beep beep. These were good!
Dessert was something that was definitely on my agenda tonight since I was SO angry about my car.
Graham cracker spread with natural peanut butter, dark chocolate chips and sugar free cool whip. Might be seeing this one quiiite often.
I have a long to do list to tackle today…and more brown bananas so I’m thinking of making banana cupcakes! Who wants some?

QUESTIONS: Has your car ever been booted? Have you ever taken a modern dance class?

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July 7, 2011

Blender Mishap

This morning I got up and headed out for my run… It was a little rough. I’ve been slacking on the stretching and boy could I notice. I ran about 3 miles and had to walk the fourth. I can guarantee I’ll be doing some of this later.

I came home sweaty as ever and wanted something nice and cold! I pulled out our new blender to make a smoothie bowl. I must’ve not put the blender together correctly because as soon as I pressed the blend button…I had a big mess.

Awesome. Happy Thursday to you too.

I ended up figuring it out and gave it another shot.

Whew, much better.

Strawberry Cake Batter Smoothie Bowl: 1 1/4 cup almond milk, 1 frozen banana, 1 scoop cake batter protein, 5 fresh strawberries, 2 pinches of xanthan gum (for thickness)

This one looks prettier than the first anyways 🙂

Summer to Do List

This morning I was thinking about how fast this year has gone by (especially Summer) and decided to jot down a quick list of things I want to accomplish before Summer is over.

1.) Find a job preferably as an Event or Wedding Planner in NYC – my dream

2.) Make new friends – Since I just moved to a city where I only know my boyfriend and his guy friends I’m going to need a little girl time here and there too!

3.) Have a picnic in Central Park

4.) Get a chocolate chip cookie from Levain’s Bakery in NYC

5.) Visit the Peanut Butter & Co. in NYC

6.) Take as many free workout classes outside as possible. I’ve already found yoga and belly dancing classes

7.) Visit the beach at least once a month

8.) Do a DIY project for our bedroom – ex: make a headboard

9.) Take a cooking class

10.) Read a book from start to finish. I have major ADD and usually get halfway through and start another.

I still have things to cross off my to do list but there is not a cloud in the sky and from the looks of yesterdays picture of myself i DESPERATELY need a tan. To lay out or run errands? That is the question.

QUESTION: What is something YOU want to accomplish this summer?