Posts tagged ‘workout’

August 4, 2011

GOALS

So I’m a little late on making my August goals but I’m never on-time to anything so that doesn’t surprise me. I blame this all on my mom…She has always been known as the pokey little puppy. I’ve inherited this gene. Lucky me.. But as we all say better late than never! So here they go:

  • Work out 6x a week – My friend (and blog reader) Erin (hi!) sent me a 30-day free gym pass so I need to put it to good use!
  • Find a race to train for in NYC/NJ for the fall
  • No ice cream/fro-yo/cake/cupcakes until my birthday – I’ve become way to comfortable with having a decadent dessert every night. Granola/Cereal after dinner is fine but Ice Cream etc is off limits!
  • Pick up the job hunt search… I’ve been looking everyday randomly. I need to set aside 90 minutes daily to just apply to jobs.
  • Eat in all meals at least 6x a week if not 7. To save $ and to eat healthier.
  • Go kayaking, hiking or rock climbing on an off day of working out
  • Take the time while I’m not working to explore Hoboken/nyc – I’ve been re-cleaning the kitchen or making the bed 3 times a day. I need to get out more!

Now that I’ve gotten my goals out of the way I wanted to share some things I’m loving right now.

  • New headbands that STAY in my hair!
  • Manicure/pedicure – I feel like a girl again, thanks to my boyfriend 🙂
  • Mini vanilla wafers with peanut butter and dark choc chips – I’m not counting this as dessert!
  • Our family photo video montage that was made last week in the OBX. I watch it when I miss them 🙂
  • This article – Stop FAT bashing!!!!
  • Something borrowed AND something blue – I actually finished a book (for once) and not only did i finish one last week but i finished two. These were both so good! I wish there were more!!

Tell me something you’re loving and one of your goals for August!

July 14, 2011

Breakfast lover

After yesterday’s indulgent afternoon, I needed a GOOD sweat. I headed to a gym with Adam around here because they offered us a free pass. When we got there a bootcamp class had just started so I headed in while Adam went to do his meathead stuff 😉

I walk in and the instructor tells me to grab some weights. I grab 7 pounders (I’ll admit I have weak arms) and she glares at me and says in her russian accent “what you gonna do with those” and attempts to hand me 15 pounders. I politely declined and she continued to glare me down. I kept thinking to myself that i should probably make a run for it because the instructor clearly already had it in for me.

When it was time to run in the resistance bands guess who wanted to be my partner?? The instructor.

(p.s. that’s not us)

Let’s just end this horrific story by telling you that I felt like I was going to vomit when I left. I also was forced to run a mile home in the pouring rain after being tortured at boot camp class. Lovely.

I needed a wholesome feel good dinner so I made something simple.

Grilled lemon pepper chicken on a bed of sautéed spinach with garlic chips, whole wheat couscous and roasted zucchini.

Today I’m sore from my class in hell at the gym and might just walk/bike ride around town.

Every meal so far today has been breakfast-y.

Breakfast: 3 cereal combo – Kashi Honey Sunshine – Fiber One 80 calories – Kashi Heart to Heart

w/ strawberries, blueberries, cinnamon and chia seeds in almond milk

Snack: Yogurt with blueberries

Lunch: Rice cakes w/ almond butter, sugar-free strawberry jelly, banana slices, chia seeds and the rest of the banana w/ almond butter

Afternoon snack will probably consist of some cottage cheese w/ pumpkin seeds

and then I might go all out and make some pancakes or a breakfast sandwich for dinner. What do you think?

QUESTIONS: If you could eat one type of meal all day what would it be (breakfast, lunch or dinner)? Should I make pancakes or a breakfast sandwich for dinner?