Hooray Friday 🙂 I love everything about Fridays… I think it’s the anticipation of a fun-filled weekend that excites me the most! My girlfriends and I are headed out of town for a couple of days to celebrate a last fling before the ring. We have a lot of activities planned and I think this day will be moving verrrryyyy slowlllly.
I was doubly excited this morning when I knew that I had plans for a delicious breakfast!
Chocolate & PB Banana Smoothie
Ingredients
- 1 frozen banana
- 1 scoop of Dark Chocolate Dreams Peanut Butter
- 1 cup of Almond Milk – Unsweetened
- Handfuls of Spinach (you can’t taste 🙂 )
- Place Spinach in blender first and add all remaining ingredients.
- Blend well
Choc + PB = LoveThe average American consumes more than 160 bowls of cereal a year, so picking the right box could mean knocking 15 pounds off your waistline yearly and infusing your diet with massive doses of vital nutrients. Use our bowl-by-bowl breakdown to find the perfect cereal for you. Our criteria: the highest ratio of fiber to sugar, along with a respectable calorie count. Sidle up and grab a spoon!
Best: Fiber One Original
Great: Kix, Cheerios, Grape-Nuts, Kashi GoLean, Shredded Wheat Original, Organic Smart Bran
Good: Life Cereal Original, Corn Flakes, Kashi Go Lean Crunch!, Wheaties, Kashi Autumn Wheat
Fair: Quaker Natural Granola, Smart Start Strong Heart, Rice Krispies, Frosted Mini-Wheats, Raisin Bran
Bad: Honey Smacks; Lucky Charms; Froot Loops; Trix; Frosted Flakes with Fiber, Less Sugar; EnviroKidz Organic Koala Crisp
Worst: Golden Crisp
We also went to Whole Foods and made edible birds nests – $5 for a craft, fruit, coloring books/crayons, smoothie from juice bar, pizza, cookies, cheese, clif bar and gelato.
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